Turns out, people who work out too hard for too long may be less healthy than sedentary people, and are more likely to die than moderate exercisers, according to an editorial recently published in the British journal Heart. They found numerous studies that showed that moderate exercise was good, but excessive exercise was damaging. For instance, in one German study published in European Heart Journal, researchers compared the hearts of chronic marathoners and sedentary people in a control group.
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Have you ever been to a massive festival or concert in a park somewhere, the type of event that draws so many people that just getting there is a problem? Going in on a bike is a perfect solution.
Zip in, zip out. You don’t have to get there hours early to get a parking spot or . If you must worship in the wild, repress that urge to rearrange the rocks and just say a silent prayer to yourself.
Or bring along a journal or sketchpad to recall what you felt in the wild. Watch video · “The muscles you use on a spinning bike, the gluteus maximus and the quadriceps, are some of the largest in your body, so you’re using a lot of energy,” Brogan says— calories an hour.
Why Too Much Running Is Bad for Your Health By Elizabeth Narins, Women's Health Kate Gosselin feels best when she runs 10 miles every other day, according to Us Weekly. We will write a custom essay sample on Why you treated unfairly by bad words?
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